About The Author

Total soccer Fitness and Total Soccer Fitness For Juniors were written and developed by Phil Davies. Phil has a first class honours degree in Exercise Science and is a Certified Strength and Conditioning Specialist. He has worked with hundreds of soccer players of all ages and abilities from children as young as 6 to collegiate players, semi-professional and professional players.

Phil co-wrote the ICA's Soccer Fitness Course for Coaches and has coaching awards from the English FA. He is also a Certified Personal Trainer, a member of the National Strength & Conditioning Association and the American College of Sports Medicine.

He his the proprietor of Sporting Excellence Ltd - a company set up to provide peak performance products and services to serious athletes. His complimentary website, Sports Fitness Advisor offers advice on more than 25 sports and events to over 3 million visitors every year. Perhaps most importantly, Phil now 32 (and with a few more grey hairs than in the photo), continues to play soccer and adopts the principles in Total Soccer Fitness for his own training.

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