Are You Ready For Greater Agility, Balance, Strength, And Freedom Of Movement?
Whether you want to improve your sports performance or just have more energy to play with your kids and enjoy yourself, watch this video to see why Prasara Yoga is your key to better movement.
Your Shortcut to Greater Health and Performance
Stop relying on obsolete methods and dangerous stretches you learned from your high school gym coach.
The Prasara Primer has already helped hundreds of athletes perform better. We’ve also helped desk jockeys, soccer moms, and other regular people find more joy and freedom in moving their bodies. Version 2.1 takes things to the next level, giving you clearer explanation, new videos, and an easy-to-follow progression you can use to tackle the flows.
Within your first month using the Prasara Primer, you’ll:
- Boost power and mobility simultaneously.
- Neutralize pain from tight muscles and stiff joints.
- Develop true functional muscle without excess bulk.
- Tap into the unlimited creativity and spontaneity inside you.
- Play better at any sport with increased balance and spatial awareness.
- Challenge your nervous system for increased movement efficiency.
- Practice anytime, anywhere – with no equipment and minimal space.
- Minimize sidelining injuries and correct the imbalances that cause them.
- Restore your self-confidence as you master increasingly challenging movements.
Have Fun Building a Strong, Functional Body You’ll Be Proud Of
The Prasara Primer includes
five six unique Prasara Yoga flows, each designed to target a specific aspect of athletic movement. By practicing them together in the sequence outlined, you’ll be building your body systematically to improve every facet of your abilities. You’ll also have a lot of fun discovering new ways to move your body – the kind of fun you haven’t had since you were a kid.
Five Prasara Yoga Flows for Full-Body Training
Cricket –The Cricket flow is great for developing hip mobility. In addition to greater flexibility, you’ll notice improvements in all activities that require squatting and bending at the knees – everything from sports to picking up your kids.
Vine – Like a vine, you’ll root deeply into the ground to increase balance and single-leg stability. Vine is perfect for kickers in martial arts or ball sports as well as runners or anyone who spends a lot of time on one leg.
Wind – The Wind flow will improve your ability to breathe while twisting your body. Great for sports like surfing and snowboarding, but also tennis, baseball, and golf. It’s virtually impossible to perform this flow without experiencing some degree of flow in your breathing.
Ocean – Grapplers will especially appreciate the Ocean flow’s emphasis on seamless transitions on the ground. Ocean is also a lot of fun for those of us who enjoy rolling around on the floor.
SeeSaw – SeeSaw is all about the core – front and back and all around. This flow proves that yoga is anything but passive, as consistent practice will yield stronger arms and trunk through pressing movements and balance holds.
As of version 2.1, we’ve added a brand new flow sequence to the mix:
Root — Created especially for beginners or people who are returning to training after an injury or time off. Root lays the foundation for productive Prasara practice with postures anyone can do, building the balance and mobility you’ll need to master the five original flows in the most direct and efficient way possible.
Each of the five original flows has three levels of difficulty and sophistication. Begin with Root Flow to prepare your body and get used to how Prasara works (it’s probably a little different form other yoga styles you’ve seen), then move on when you’re ready. As you cycle through the five flows at each level, you’ll systematically build your entire body – building strength, mobility, and smooth, effortless Flow.
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