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Tuesday, 2018-06-19, 5:39 PM
Main » eBook Catalog » Health & Fitness » Yoga

Unique Flow Yoga Program Attracts Athletes
2011-05-15, 12:52 PM

Are You Ready For Greater Agility, Bal­ance, Strength, And Free­dom Of Movement?

Whether you want to improve your sports per­for­mance or just have more energy to play with your kids and enjoy your­self, watch this video to see why Prasara Yoga is your key to bet­ter movement.

 Your Short­cut to Greater Health and Performance

Stop rely­ing on obso­lete meth­ods and dan­ger­ous stretches you learned from your high school gym coach.

The Prasara Primer has already helped hun­dreds of ath­letes per­form bet­ter. We’ve also helped desk jock­eys, soc­cer moms, and other reg­u­lar peo­ple find more joy and free­dom in mov­ing their bod­ies. Ver­sion 2.1 takes things to the next level, giv­ing you clearer expla­na­tion, new videos, and an easy-to-follow pro­gres­sion you can use to tackle the flows.

Within your first month using the Prasara Primer, you’ll:

  • Boost power and mobil­ity simultaneously.
  • Neu­tral­ize pain from tight mus­cles and stiff joints.
  • Develop true func­tional mus­cle with­out excess bulk.
  • Tap into the unlim­ited cre­ativ­ity and spon­tane­ity inside you.
  • Play bet­ter at any sport with increased bal­ance and spa­tial awareness.
  • Chal­lenge your ner­vous sys­tem for increased move­ment effi­ciency.
  • Prac­tice any­time, any­where – with no equip­ment and min­i­mal space.
  • Min­i­mize sidelin­ing injuries and cor­rect the imbal­ances that cause them.
  • Restore your self-confidence as you mas­ter increas­ingly chal­leng­ing movements.

Have Fun Build­ing a Strong, Func­tional Body You’ll Be Proud Of

The Prasara Primer includes five six unique Prasara Yoga flows, each designed to tar­get a spe­cific aspect of ath­letic move­ment. By prac­tic­ing them together in the sequence out­lined, you’ll be build­ing your body sys­tem­at­i­cally to improve every facet of your abil­i­ties. You’ll also have a lot of fun dis­cov­er­ing new ways to move your body – the kind of fun you haven’t had since you were a kid.

Five Prasara Yoga Flows for Full-Body Training

  • Cricket –The Cricket flow is great for devel­op­ing hip mobil­ity. In addi­tion to greater flex­i­bil­ity, you’ll notice improve­ments in all activ­i­ties that require squat­ting and bend­ing at the knees – every­thing from sports to pick­ing up your kids.
  • Vine – Like a vine, you’ll root deeply into the ground to increase bal­ance and single-leg sta­bil­ity. Vine is per­fect for kick­ers in mar­tial arts or ball sports as well as run­ners or any­one who spends a lot of time on one leg.
  • Wind – The Wind flow will improve your abil­ity to breathe while twist­ing your body. Great for sports like surf­ing and snow­board­ing, but also ten­nis, base­ball, and golf. It’s vir­tu­ally impos­si­ble to per­form this flow with­out expe­ri­enc­ing some degree of flow in your breathing.
  • Ocean – Grap­plers will espe­cially appre­ci­ate the Ocean flow’s empha­sis on seam­less tran­si­tions on the ground. Ocean is also a lot of fun for those of us who enjoy rolling around on the floor.
  • See­Saw – See­Saw is all about the core – front and back and all around. This flow proves that yoga is any­thing but pas­sive, as con­sis­tent prac­tice will yield stronger arms and trunk through press­ing move­ments and bal­ance holds.

As of ver­sion 2.1, we’ve added a brand new flow sequence to the mix:

  • Root — Cre­ated espe­cially for begin­ners or peo­ple who are return­ing to train­ing after an injury or time off. Root lays the foun­da­tion for pro­duc­tive Prasara prac­tice with pos­tures any­one can do, build­ing the bal­ance and mobil­ity you’ll need to mas­ter the five orig­i­nal flows in the most direct and effi­cient way possible.
Each of the five orig­i­nal flows has three lev­els of dif­fi­culty and sophis­ti­ca­tion. Begin with Root Flow to pre­pare your body and get used to how Prasara works (it’s prob­a­bly a lit­tle dif­fer­ent form other yoga styles you’ve seen), then move on when you’re ready. As you cycle through the five flows at each level, you’ll sys­tem­at­i­cally build your entire body – build­ing strength, mobil­ity, and smooth, effort­less Flow.
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Category: Yoga
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